Meal prep can be an adventure. It's about creating delicious and moorish dishes that will excite your taste buds and keep you coming back for more. Our recipes are simple and quick, designed to fit your lifestyle and health goals. We believe that eating well should be enjoyable and satisfying. So, let's get cooking!

I’ve been cooking all my life, watching and learning, in and out the kitchen - on what makes a meal tasty but also what makes a meal quick to prepare. When I started my fitness journey years ago, meal prep had such a bad wrap - it was this notion of boiled chicken and broccoli and not much flavour. I started taking recipes I was given as part of my meal plan and thought there’s got to be a better way and more so leaning into my Middle Eastern heritage and flavour profile. This then led into many many delicious dishes that are so ridiculously easy to prepare.

I also ran my own successful catering business for several years and further solidified how to be an absolute efficient boss - “meal prep on mass”. Executing VIP and multi person events is my area of expertise.

So it’s time to pass on a thing or two here.

Whether you're a seasoned chef or a novice in the kitchen, our recipes will inspire and guide you. Don't be afraid to mix things up and try new flavors. Let your creativity shine as you prepare meals that nourish your body and bring joy to your soul. With Manar Eats, meal prep never tasted so good!

Join us on this culinary journey and discover the joy of making meals that are as satisfying as they are healthy. Let's make every bite count!